I just completed another Dry January, maybe my 5th Dry January in a row. This year it felt different. This year, I actually took the time...

A question that I get quite often from potential therapy clients is focused on what to expect. How do I actually start working with a...

How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...

What is the difference between stress and anxiety, anyway? Stress and anxiety are often used interchangeably. Physically, this makes...