top of page
Search
Kaylin Zabienski
Nov 28, 20225 min read
Self Care and Boundaries: Why You Need to Take Care of Yourself Before Anyone Else
It's time to stop waiting for self care to happen. We need to set boundaries and MAKE it happen.
240
Kaylin Zabienski
Jun 13, 20228 min read
Couples Who Split Chores (and calling out instagram haters)
Not too long ago, one of the couples counseling accounts I follow on instagram posted a reel about not putting up with the bare minimum...
550
Kaylin Zabienski
Apr 11, 20225 min read
The Different Types of People Pleasers
You’ve probably heard the term “People Pleaser” before, and you may even have a pretty good idea of what it means. After all, it isn’t...
1850
Kaylin Zabienski
Aug 30, 20215 min read
How to Stop Saying Sorry so Much
Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...
240
Kaylin Zabienski
Aug 23, 20215 min read
Am I a People Pleaser?
I always thought I was just really well liked. I thought that I expressed myself in such a respectful way that I didn’t upset people even...
220
Kaylin Zabienski
Aug 23, 20214 min read
How do I find a therapist?
A question that I get quite often from potential therapy clients is focused on what to expect. How do I actually start working with a...
140
Kaylin Zabienski
Aug 16, 20215 min read
Stop Searching for the Perfect Morning Routine
How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...
220
bottom of page