It's time to stop waiting for self care to happen. We need to set boundaries and MAKE it happen.

Not too long ago, one of the couples counseling accounts I follow on instagram posted a reel about not putting up with the bare minimum...

You’ve probably heard the term “People Pleaser” before, and you may even have a pretty good idea of what it means. After all, it isn’t...

Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...

I always thought I was just really well liked. I thought that I expressed myself in such a respectful way that I didn’t upset people even...

A question that I get quite often from potential therapy clients is focused on what to expect. How do I actually start working with a...

How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...