New Year, New Habits: How to Get Mentally Stronger this Year It’s new year again and I’m sure you are being bombarded with messages about...

It's time to stop waiting for self care to happen. We need to set boundaries and MAKE it happen.

Not too long ago, one of the couples counseling accounts I follow on instagram posted a reel about not putting up with the bare minimum...

I just completed another Dry January, maybe my 5th Dry January in a row. This year it felt different. This year, I actually took the time...

Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...

How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...

What is the difference between stress and anxiety, anyway? Stress and anxiety are often used interchangeably. Physically, this makes...