Let me ask you a serious question… Can you name one thing in your life that was made better by worrying about it? I’ll wait while you...

I can oversimplify the comparison like this- chronic stress is over-engagement, burnout is disengagement.

I wouldn't normally quote David Goggins, but I found myself drawn to his words when it comes to discomfort and suffering. "Our whole life...

How is reading good for your mental health and intentional self care? I think that reading is an important tool when it comes to mental...

Do you ever get overwhelmed when it comes to trying to take care of yourself? It feels like there is a never-ending list of things to do...

If you aren't on my email list yet- what are you doing with your life? But actually, even if you are, you may not remember these tips....

A private journal style entry about my own recent experience with overwhelm and near burnout.

Rest is essential to the normal functioning of human beings. We know and respect this about children - it is built into their days to...

Millennials are easily the first generation that really has to focus on finding and maintaining work life balance. Why is that? It’s...